Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

James S. Gordon

ISBN 10: 1594201668 / ISBN 13: 9781594201660

Published by Penguin Press, 2008

About this Item

Seller Inventory # 240415001

Bibliographic Details

• Title: Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
• Publisher: Penguin Press
• Publication Date: 2008
• Language: English
• ISBN 10: 1594201668
• ISBN 13: 9781594201660
• Binding: hardcover
• Condition: Very Good
• Dust Jacket Condition: Good
• Weight: 26 ounces
• Seller catalogs:
  • Psychology

About this title

Synopsis

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

About the Author

James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.