Untangle Your Mind: Cognitive Tools for Emotional Wellness
Language: English
Published by Independently published, 2023
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 16.45
Quantity: Over 20 available
Add to basketSeller Inventory # 46695397-n
- Title
- Untangle Your Mind: Cognitive Tools for Emotional Wellness
- Author
- Gorre, Michael
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798864952344
Struggling with stress, anxiety, or emotional wellness? "Untangle Your Mind: Cognitive Tools for Emotional Wellness" is the ultimate resource you've been searching for.
Ever puzzled about emotional wellness vs mental health? Want to explore psychological frameworks like psychoanalysis, behaviorism, and cognitive psychology? Our comprehensive guide dives deep into these complex topics, offering insights that are both academically rigorous and practically applicable.
Imagine achieving emotional balance, mastering work-life balance, and freeing your mind from destructive thought patterns. Through real-world case studies, actionable mindfulness techniques, and proven Cognitive Behavioral Therapy (CBT) strategies, this book empowers you to create a roadmap to emotional wellness.
Ready to take control of your emotional well-being? Don't wait. Elevate your mental health by diving into "Untangle Your Mind: Cognitive Tools for Emotional Wellness" today. Your pathway to a healthier emotional life is
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GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
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