"Why do I keep doing this when I know it's not what I want or need to be doing?"
Psychologist Henry Grayson has discovered that everybody wants a healthy and happy life, yet most people are unsuccessful in adhering to their doctor's instructions, or in maintaining healthy habits they know would help them to achieve their goals of happiness and health.
Through years of research and helping his private clients, Dr. Grayson has developed a step-by-step formula to identify what keeps them stuck repeating unproductive activities.
We unconsciously imbed a false belief system within our psyche about our selves and others while experiencing unavoidable life situations, negative encounters, traumas, and absorbing informational messages around us from others. The mind processes and stores these experiences in the limbic system, our survival brain. In those moments of experience, we automatically instill a false survival mechanism or thought about what is truly happening and the limbic system stores it like software in our brain. This unconscious survival procedure we now adopt as a solution to deal with extraordinary physical or mental stress is now reactivated each time a circumstance brings an emotional charge or stress. More often than not, we bring a machine gun to a little threat.
You will learn how to identify the origins of automatic, and most often, unconscious behaviors through informational questionnaires, easy to do exercises, and clear explanations on how to become more aware of conscious thought patterns that contribute to this vicious cycle of trying but not succeeding in long term positive actions. If we don't identify and clear out barriers, many of which are not conscious, then thinking positive thoughts, holding positive images, getting exercise and taking the right medications and supplements may do us little good. Cumulative traumatic or painful experiences are stored in our limbic system-- our survival brain-- and studies have shown a stunning connection between these and current illnesses.
This knowledge has been the source of groundbreaking scientific fields including biopsychosocial medicine, psychoneuroimmunology and epigenetics, all of which have changed the traditional reductionist view of allopathic medicine. In Use Your Body to Heal Your Mind, Dr. Grayson draws on his understanding of this work and combines it with new insights in Western Psychology, the mind-expanding inner wisdom of Eastern philosophy and the science of quantum physics to explore the core of what keeps us from embracing a healthy and productive life.
He explains how our bodies are made up of energy that respond to conscious thought, how those thoughts make us sick, and how to clear out past traumas (with proven meridian methods we can do ourselves) and self-destructive inner dialogs to open the door to self healing.Unlike television talk show psychology, which relies on superficial stories, Use Your Body to Heal Your Mind dives into the guilt-ridden waters of our deepest traumas that are often hidden from our conscious minds. He works to clear away these blocks through techniques that have proven as effective on combat veterans battling post traumatic stress disorder as on civilians plagued by depression, chronic illness and disorders previously thought to be untreatable. The result is more than a return to good health-- it is the understanding that we deserve health and happiness and have the methods to make it possible.
Psychologist Henry Grayson has found that everybody desires a healthy and happy life, yet virtually everyone subconsciously feels they don't deserve it. This unconscious mindset has a direct negative impact on our ability to prevent and overcome ongoing illnesses and unhappiness.
Combining quantum physics, neuropsychology, world wide spiritual wisdom, and scientific research, he has been able to release the effects of negative beliefs, various types of remembered and unremembered traumas and our unconscious downloads which result in keeping us unhappy and sick.
Dr. Grayson has developed a step-by-step formula to identify barriers (mostly limbic system imprints) and remove them. You will become aware of and learn ways to:
- Stop the repetitive, destructive and unproductive thought and behavior patterns
- Clear unconscious, yet common obstacles to healing, health and happiness
- Understand why simply removing SYMPTOMS with drugs, and external solutions rarely eliminate the causes of illnesses so that recurrences are more likely
- How to embrace your infinite power for self healing so that you don't have to rely on physicians or drugs each and every time you have a symptom
- Incorporate subtle energetic tools to re-program your mind so that you can stop emotional and physical stress in its tracks and begin to heal immediately.
"In this book, Dr. Grayson presents a radical view of health and healing based on an equally radical world view that we are all intrinsically connected rather than separate and that our belief in our separateness is a causal source of emotional and physical illness. Positing the body as the recipient of our beliefs, he shows that reading and responding to the body is a reliable path to emotional and physical healing. this is a challenging read with practical help for all willing to explore beyond the borders of traditional beliefs."
Harville Hendrix, Ph.D., Author of Getting the Love You Want: A Guide for Couples
"Use Your Body to Heal your Mind is a wonderfully practical, "how-to" discussion of many ways you can invite self healing into your life. Therapists as well as newcomers to this field will find much of benefit in this gem."
Daniel Benor, MD, Author of Seven Minutes to Natural Pain Relief
