Use It or Lose It: Pathways to Healthy Living

'Use It or Lose It' covers the incredible life of Lew Hollander, a champion senior ironman triathlete and endurance rider known worldwide. Lew still races in his 90s. The messages behind 'Use It or Lose It' teaches readers how Lew used his methods of Pathways to Healthy Living. Lew is also in the Guinness Book of World Records, but the story guides readers on the philosophies that keep him working out, so anyone can live a healthy lifestyle.

Inside the pages of this book, is a small gallery of Lew's winning victory photos. However, we live in an incredibly complex society and there are not many role models for healthy living that can guide us in surviving the aging process. Lew truly understands the importance of being in our bodies.

Dana Burnett knew early on that she wanted to be a writer. She has been published all over the West Coast specializing in human interest, sports and horse-related stories. She has published her own coming of age youth adventure and continues to use writing as a way to combine adventure, information, awareness and love. Sports and exercise have always been an important part of her life. Dana has written about a diverse collection of topics over the years and has interviewed prominent actors, musicians and politicians. She has combined a life-long love of horses with writing and work and has had many notable successes in those areas. She knows that getting a worthwhile story always takes a lot of work and a little risk, and she's been working at it for over forty years. Dana has had a handful of truly great teachers over the years who encouraged her and always illustrated ideals with the way they lived their own lives.

Sandra of Eagle Lady Design Studio has years of designing for clients, beginning in 1983, and brings creativity and skills to a consciousness of confidence in discovering a client's needs. Presently owner and creative director for Eagle Lady Design Studio where businesses begin and authors launch their books. She designs business identity including logos, brochures, cards, booth materials, websites and all marketing tools both digital and in print for businesses. Sandra also designs and illustrates books. She began as a fine artist and combined it with commercial art. With these talents, she can create both printed books and ebooks for self-publishing authors. Launching an author with an e-commence website, Amazon account, and Facebook page are important marketing avenues which she also develops for authors.