Contents 1. What is Yoga. 2. Branches of Yoga. 3. The principles of Yoga. 4. History of Yoga. 5. Yoga and stress. 6. Yoga and anxiety. 7. Sexual health and Yoga. 8. Yoga and obesity. 9. Yoga and its benefits. 10. Yoga for men. 11. Yoga for women. 12. The philosophy of Yoga. 13. The psychology of Yoga. 14. Asana and Pranayama. 15. All Yoga is one. 16. Yoga styles. 17. Yoga for concentration and meditation. Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word Yoga came from the Sanskrit word Yuj which means to unite or integrate. Yoga then is about the union of a person's own consciousness and the universal consciousness. The present book discusses all the important aspects of Yoga and its related fields. It outlines all the essentials facts concepts of Yoga branches of Yoga principles of Yoga Yoga and stress anxiety Yoga for women and men etc. The text are written in simple colloquial English keeping in mind the language difficulty of the students. 416 pp.

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Bibliographic Details

Title: How to Use Yoga
Publisher: Khel Sahitya Kendra, New Delhi
Publication Date: 2007
Language: English
ISBN 10: 8175244771
ISBN 13: 9788175244771
Binding: Hardbound
Edition: New
Condition: As New

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Name of the Company : Vedams eBooks [P] Ltd
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