Title: User's Guide to Natural Hormone Replacement: Learn How Safe Dietary & Herbal Supplements Can Ease Your Midlife Changes. (Basic Health Publications User's Guide)
Publisher: Basic Health Publications, Inc.
Publication Date: 2006
Language: English
ISBN 10: 1591201713
ISBN 13: 9781591201717
Binding: paperback
Condition: New
Weight: 3 ounces

About this title

Synopsis

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

About the Author

Kathleen Barnes is a passionate natural health advocate, author, writer and publisher who has devoted nearly 40 years to educating the public about healthy living. She is an unusually versatile writer with experience as a journalist in print, broadcast and online media and as an author, editor and publisher with 20 books to her credit as well as coaching clients through health, career and relationship transformations for more than three decades.

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