User's Guide to Stress-Busting Nutrients (Basic Health Publications User's Guide)

Alfieri M.A., Rosemarie Gionta

ISBN 10: 1681628767 / ISBN 13: 9781681628769

Published by Basic Health Publications, Inc., 2004

About this Item

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Bibliographic Details

• Title: User's Guide to Stress-Busting Nutrients (Basic Health Publications User's Guide)
• Publisher: Basic Health Publications, Inc.
• Publication Date: 2004
• Language: English
• ISBN 10: 1681628767
• ISBN 13: 9781681628769
• Binding: Hardcover
• Condition: New
• Seller catalogs:
  • 0
  • VCF

About this title

Synopsis

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

About the Author

Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.