User's Guide to Stress-Busting Nutrients (Basic Health Publications User's Guide)

Book 23 of 49: Basic Health Publications User's Guide

Alfieri, Rosemarie Gionta & Challem, Jack (Series editor)

ISBN 10: 1591201217 ISBN 13: 9781591201212

Published by Basic Health Publications, Inc., 2004

Language: English

Condition: Used - Very good Soft cover

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Small light bend to bottom corner of front cover ; 91 pages.

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Bibliographic Details

Title

User's Guide to Stress-Busting Nutrients (Basic Health Publications User's Guide)

Publisher

Basic Health Publications, Inc.

Publication Date

2004

Language

English

ISBN 10

1591201217

ISBN 13

9781591201212

Binding

Softcover

Edition

Second Printing.

Condition

Very Good+

Seller catalogs

Health

About this title

Synopsis

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

About the Author

Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.

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