Strength, Power & endurance have been the most common components in fitness training apart from many others. But the in tensity of workload to be done is a controversy. Thus over doing or under doing is a common mistake that fitness lovers come across. This research study gives us a simple guideline for the the load in terms of repetitions and the number of sets to be done to improve strength and power.

About the Author

MUNUSWAMY VIJAYKUMARM.Vijayakumar,B.P.T., M.S.P.T.,born on 17th august 1976,completed hisBachelor of Physiotherapy,in April 1997, Master of Sports Physiotherapy inNovember 2000.Serving as Associate Professor, In-charge Department ofMovement Sciences and Kinesiology,Pad.Dr.D.Y.Patil College ofPhysiotherapy, Pimpri,Pune, is an approved P.G.guide

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