The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating

The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers' fingertips. It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include: The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menus The Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining out The Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino's The Shopping Guide - Must-have fridge and pantry staples Real world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes The How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members

AMY CRAMER is the founder of Vegan Eats (VeganEatsUSA.com), which produces a line of grab-and-go vegan meals for Heinen's, a midwestern supermarket chain, and will soon be available in midwestern Whole Foods stores. Amy has taught private vegan classes throughout Ohio and in New York City and Westchester County, New York, and has been a guest lecturer at Bronx Community College. She also offers one-on-one vegan coaching to those who need more guidance and hand-holding. Whole Foods Market frequently invites her as a guest instructor.

An award-winning copywriter, coauthor LISA MCCOMSEY graduated from Bucknell University with an art history degree and has worked on staff and as a freelance copywriter for a variety of publications, including Vogue, Allure, People, Life, Real Simple, Vanity Fair, Bon Appétit, House & Garden, the New York Times, and Every Day with Rachael Ray. She currently works as a freelance writer, marketing consultant, and public speaker.