Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Norris, Jack; Messina, Virginia
Language: English
Published by Da Capo Lifelong Books, 2011
- Softcover
- Used
Seller: SustainableBooks.com, Amherst, NY, U.S.A.SustainableBooks.com
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- Title
- Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
- Author
- Norris, Jack; Messina, Virginia
- Publisher
- Da Capo Lifelong Books
- Publication year
- 2011
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0738214930
- ISBN 13
- 9780738214931
- Item weight
- 0.7 pounds
Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
"Synopsis" may belong to another edition of this title.
About the Author
Virginia Messina, MPH, RD, writes about vegan and vegetarianism for both consumers and health professionals and serves on the advisory boards of One Step for Animals, the Vegan Trade Council, Oldways Vegetarian Network, Better Eating International, and True Health Initiative. Learn more at theveganrd.com.
"About the title" may belong to another edition of this title.
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