Go Vegan Once A Week: How To Become And Stay Vegan Using The Oaw Formula A Healthy Guide To A Plant Based And An Animal Friendly Life (The "Once a Week" Manifesto, Band 4)

Are you interested in going vegan or vegetarian, but you’re worried it will be too stressful or difficult? Do you still find it hard to give up your favorite meat or seafood dishes? Don’t you wish there was a radical new way to enjoy the benefits of veganism or vegetarianism without jumping into the deep end? Then this book is for you!

Packed with proven science and practical guidance, this amazing handbook reveals how you can go vegan part-time while still enjoying your favorite animal products. Built on author Brad Meier’s groundbreaking “Once a Week” method, Go Vegan Once a Week explores how you can improve your health and feel the benefits of veganism without being trapped by rigid rules, boring food, or the stress of worrying about what to cook!

With a balanced dieting plan that showcases all the benefits of a plant-heavy diet, you’ll discover a refreshing and inspiring take on how you can enjoy a flexitarian approach to eating that doesn’t force you into any particular dieting regime. This book reveals how you can use the OAM method to improve your mental clarity, boost your energy levels, and enjoy an environmentally-friendly lifestyle – both with and without meat.

Here’s just a little of what you’ll discover inside:

• Why The Flexitarian Diet Shatters The Traditional Dieting Paradigm
• Exploring The Revolutionary “Once a Week” Method and What Makes It So Unique
• The Secret To Becoming a Part-Time Vegan While Still Enjoying Your Favorite Meat Dishes
• Helpful Tips, Tricks & Techniques For Planning Your New Diet (and Stopping It From Being a Chore!)
• How You Can Inspire Your Family To Go (Mostly!) Plant-Based
• And So Much More!

Whether you want to ease your transition into veganism, minimize meat in your diet, or simply feel the benefits of plant-based eating without giving up animal products all together, Go Vegan Once a Week provides you with a personalized path that will suit your unique situation.