Vegetarian Times Vegetarian Beginner's Guide: Answering Your Questions About Protein, Nutrition, and Meatless Living

Is there one book that can answer all of my questions about becoming a vegetarian? Yes, Vegetarian Times Vegetarian Beginner's Guide is the only book written for beginner vegetarians or anyone just thinking about becoming one. It's packed with information written by the editors of Vegetarian Times, the leading authorities on the subject. Below are just a few of the hundreds of questions this handy book will answer. Will I get enough protein if I don't eat meat? Do I have to eat salad every day? How does a vegetarian diet help to prevent disease? If I'm pregnant, is it safe to be a vegetarian? Will my vegetarian children get the nutrients they need from a meatless diet?

Vegetarian Times magazine, hailed as "the bible of vegetarianism" by Newsweek, was founded in 1974 and has more than a million readers worldwide. Other Vegetarian Times cookbooks include Vegetarian Times Low-Fat and Fast, Vegetarian Times Vegetarian Beginner's Guide, and the Vegetarian Times Complete Cookbook.