Vibrant at Any Age : A Guide to Renew Your Life and Become Vigorous, Healthy, and Happy

Be empowered whatever your age. Muster the inspiration, determination, discipline, and energy to make those changes that will propel you to your next level. Reinvent yourself as you feel in your gut that your development and perfection is working. Become the co-creator with eternity of your destiny.

LEARN HOW TO:

Slow the aging process

Be energized in all you do

Develop a strong body

Optimize your health

Heal emotionally

Develop a profound self-respect

Transform yourself into an enthusiastic and awesome person

Become unified in mind, body & spirit—one together person

WHAT OTHERS SAY

A woman who spoke from her heart and touched everyone!

You taught me to believe and expect the best from life again.

I learned how to keep going, refocus, rebalance, and define what is truly important, and delete what is not.

Dr. Josefina Monasterio is a life coach, fitness expert, nutritional counselor, bodybuilder, and TV host. From a life of severe poverty in Venezuela, Josefina had a dream that would not be denied. After a journey of self-discovery and spiritual guidance to a new life in the United States, she continued her transformation into a person of substance and value to others.

Dr. Josefina's mission is to help others realize that if she can do anything she puts her mind to, so can you. She believes that the integration of body, mind, emotions, and spirit is the most powerful vehicle for reaching one's goals. Her personal accomplishments and empowering shows?and now this book?will inspire, motivate and encourage you to break your own personal barriers and become the best you can be.

She has co-hosted NBC's ?Centro, ? and has appeared on Univision's ?Sabado Gigante? and ?Primer Impacto, ? as well as her own ?Empowerment with Dr. Josefina, ? a local television show in Indian River County, Florida. Dr. Josefina has given motivational presentations in many parts of the United States, Latin America, the Bahamas, and Jamaica, empowering people to reach their full potential by cultivating the four components of the human personality: body, mind, spirit, and emotions.

Dr. Josefina is a successful Natural NPC competitor, with victories at state and national bodybuilding competitions. As a natural bodybuilder, she has learned the science of how to master health and control eating habits. She strongly believes in not allowing chronological age and belief systems to define how you should age.

Well respected in her community for her achievements and ability to inspire and motivate people of all ages, Dr. Josefina's life teaches how to succeed through education, discipline, dedication, and perseverance.

Credentials

PhD in Adult Personal Development from Nova University and a Master's Degree in Education from Boston University

Certified Yoga Therapist from the World Yoga Society of Calcutta, India

First Fitness Certified

NET for Success Certified