The Vibration Plate Workout Guide for Muscle Stimulation : A Beginner-Friendly Program to Activate Muscles, Build Strength, Improve Balance, and Support Recovery at Home

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798193680734

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 37.42

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Item description from seller

Neuware - THE VIBRATION PLATE WORKOUT GUIDE FOR MUSCLE STIMULATION is a beginner-friendly guide to using a vibration plate to activate muscles, build strength, improve balance, support mobility, and enhance recovery at home.Whether you are completely new to vibration plate training or want to improve your current routine, this book provides clear explanations and practical exercises to help you train with confidence. Step-by-step illustrations make it easier to understand body positioning, exercise form, and movement patterns.Inside, you will discover: - How vibration plates work and how whole-body vibration stimulates muscles- How to choose the right vibration plate and understand frequency, amplitude, and speed- Essential safety guidelines, precautions, and common mistakes to avoid- Proper standing position, posture, balance, and breathing techniques- Beginner exercises for the upper body, lower body, and full body- Bodyweight and isometric exercises for greater muscle activation- Exercises for core stability, balance, flexibility, and joint mobility- Recovery-focused sessions and ways to support muscle and joint health- How vibration plate training can complement weight management and cardiovascular exercise- How to create effective workout schedules and track your progress- Progressive exercises for improving strength and increasing training intensity safely- Ways to combine vibration plate workouts with resistance training, stretching, yoga, walking, and cardioThe book also includes a beginner 4-week vibration plate workout plan, exercise library organized by muscle group, warm-up and cool-down guidance, safety information, training logs, and a useful glossary of vibration plate and fitness terms.With simple instructions, practical routines, and illustrated exercise guidance, this book gives beginners a structured way to make vibration plate training part of a consistent home fitness routine. …

Seller Inventory # 9798193680734

Title
The Vibration Plate Workout Guide for Muscle Stimulation : A Beginner-Friendly Program to Activate Muscles, Build Strength, Improve Balance, and Support Recovery at Home
Author
Whitmore Logan
Publisher
Amazon Digital Services LLC - Kdp Aug 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798193680734
Item weight
562 grams
Dimensions
279x216x13 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.11US$ 50.28
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574