The Vigor Collective From Vigor to Fracture (Paperback)

Paperback. This book is created from experience. It draws on my experiences on my journey to health and fitness. It is not only about academic stuff. It's not only about the facts when it comes to tangible measurements of fitness, such as pounds, inches, repetitions, or nutrition schemes. It is about the undeniable fact that human experience and the human spirit cannot be detached from the pursuit of health and fitness. Nowadays, with the advent of AI and other Internet technologies, it may seem easy to download an app. Download an app and go at it. Well, my dear friend, I have news for you. Even though you can do that with an app, it's not the norm. The human element of health and fitness is an indispensable ingredient in the recipe for success. That's exactly how this book came to be. Education is one ingredient of success in any endeavor, and health and fitness are no exception. I am a Certified Personal Trainer. I also hold Precision Nutrition Pn1 and Pn2 certifications. Let this book help you become your best self. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…