The Vigor Collective From Vigor to Fracture

This book is created from experience. It draws on my experiences on my journey to health and fitness. It is not only about academic stuff. It's not only about the facts when it comes to tangible measurements of fitness, such as pounds, inches, repetitions, or nutrition schemes. It is about the undeniable fact that human experience and the human spirit cannot be detached from the pursuit of health and fitness. Nowadays, with the advent of AI and other Internet technologies, it may seem easy to download an app. Download an app and go at it. Well, my dear friend, I have news for you. Even though you can do that with an app, it's not the norm. The human element of health and fitness is an indispensable ingredient in the recipe for success. That's exactly how this book came to be.