Visual Journaling: Going Deeper than Words

Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom.

BARBARA GANIM, M.A.E. is director of the Institute for the Expressive Arts and on the faculty of the Holistic Counseling Graduate Program at Salve Regina University in Newport, Rhode Island. She is the author of ART AND HEALING.

SUSAN FOX, M.A.E. is co-founder of the Center for Holistic Development in North Kingstown, Rhode Island. She also serves on the faculty of the Holistic Counseling Graduate Program at Salve Regina University in Newport, Rhode Island.