The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
Michael F. Holick
ISBN 10: 1594630674 ISBN 13: 9781594630675
Published by Hudson Street Press, 2010
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About this Item
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Synopsis:
The world's leading expert on vitamin D reveals the missing link to achieving optimal health
Vitamin D deficiency is the most common medical condition in the world. In America alone, over 200 million people lack sufficient levels of vitamin D and may consequently suffer from chronic health conditions, ranging from daily annoyances like fatigue and pain to life-threatening illnesses such as diabetes, heart disease, and cancer. But few people know why vitamin D is so important and what they can do to avoid the myriad ailments associated with deficiency, including heart disease, cancer, and osteoporosis.
There is no better person to demystify this vitamin and showcase its place in human health than author Michael F. Holick, M.D., Ph.D.-the father of modern vitamin D research. With more than three decades spent studying the relationship between vitamin D, limited sun exposure, and human well-being, Dr. Holick shares his findings on how combining the natural curative properties of the sun along with small lifestyle changes can help everyone to live a substantially healthier life.
Armed with a three-step plan incorporating safe amounts of sun exposure, the right supplementation, and eating foods rich in vitamin D, Dr. Holick provides prescriptive advice for anyone- from relatively healthy people to those suffering from chronic or even fatal diseases- on how to easily rebuild and maintain optimal levels of this essential hormone.
Rich with anecdotes and entertaining case studies, The Vitamin D Solution also presents research from around the world to serve as a wake-up call on this potentially lifesaving hormone for health.
About the Author: Michael F. Holick, ph.d., M.D., is the director of the General Clinical Research Unit and professor of medicine, physiology, and biophysics at Boston University Medical Center. He has been quoted in The New York Times, Forbes, Time, Newsweek, Men’s Health, and Scientific American. He lives in Massachusetts with his family.
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Title: The Vitamin D Solution: A 3-Step Strategy to...
Publisher: Hudson Street Press
Publication Date: 2010
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket
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The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
Published by
Hudson Street Press April 2010, 2010
ISBN 10: 1594630674
ISBN 13: 9781594630675
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The Vitamin D Solution : A 3-Step Strategy to Cure Our Most Common Health Problem
Published by
Penguin Publishing Group, 2010
ISBN 10: 1594630674
ISBN 13: 9781594630675
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