WEIGHTLIFTING FOR BEGINNERS: YOUR PATH TO STRENGTH , CONFIDENCE, AND PERFECT FORM
Language: English
Published by Independently published, 2025
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 19.24
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798306615998_new
- Title
- WEIGHTLIFTING FOR BEGINNERS: YOUR PATH TO STRENGTH , CONFIDENCE, AND PERFECT FORM
- Author
- Boost, Well
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798306615998
- Item weight
- 200 grams
Discover the Ultimate Guide to Weightlifting and Transform Your Body One Lift at a Time
Are you ready to take your first step into the world of weightlifting but feel overwhelmed by where to start? Weightlifting for Beginners: Your Path to Strength, Confidence, and Perfect Form is the ultimate roadmap for anyone looking to build strength, improve their fitness, and master proper lifting techniques. Whether you’re new to the gym or lifting at home, this guide is tailored to help you achieve your goals with confidence.
• Learn the Basics: Master the fundamental lifts with clear, step-by-step instructions that prioritize proper form and safety.
• Avoid Common Pitfalls: Gain expert insights to sidestep beginner mistakes and build a solid foundation for long-term progress.
• Build a Routine That Works: Create a personalized, beginner-friendly weightlifting program designed to fit your schedule and goals.
• Track Your Progress: Use proven techniques to measure your improvements and stay motivated on your journey.
• Feel Confident at the Gym: Navigate gym equipment and etiquette with ease, or set up an affordable home gym that works for you.
• Achieve Lasting Results: Discover how weightlifting transforms not only your body but also your mindset and self-confidence.
Whether you’re starting from scratch or looking to improve your current routine, this guide provides everything you need to begin your weightlifting journey and build the confidence to succeed.
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.43 | US$ 12.43 |
Payment methods
Store description
Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
Specialty
Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
Terms of sale
All Returns and Refund are as per Abebooks policies.
Shipping terms
Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!