WELLNESS: Make You Priority One

Life is a journey of habits, you have to take care of yourself externally and internally, so you would ask yourself how you can do this?
You don’t know how you can cultivate a habit for wellness, do you? Well, fret not. Before talking to any consultant or nutritionist, or gym trainer, you need to learn about your body first!
Yes, having years of experience owning my gym and working as an entrepreneur with my supplements, I, Oliver Nicholson, have discovered that wellness begins by listening to your body first.
You need to listen to your body to learn about it to be more aware if something is wrong. From paying attention to an upset stomach, headache, or even a cut, you will become aware of its need by listening to your body.
Being aware of what your body needs, how it feels, what it means to be feeling good about ourselves, and what it means to be healthy is what wellness is about. Not many books talk about it, though. Books on wellness focus on teaching the reader about exercises and diets without helping them identify what their body is like, what it is asking for, let alone talk about the nutrients it needs.
Therefore, understanding the dire need of educating people in wellness when it comes to paying attention to their bodies, I present this book. This book will not talk about the FAD diets and workout regime.; it will focus on you.
While we are the same as humans, our DNA differs. Our genes, DNA, and chromosomes are based on our individuality. Hence, to cater to them, we need to identify our individual needs.
I have written this book with the notion of catering to every individual need, so by the end of it, you can learn to identify what your body is asking for.
This book is a product of my experiences, training, and condition. The book will not brainwash you like many advertisements and products that claim to work magic on your health. The information presented in this book will help you decipher the truth from a lie for yourself regarding wellness. Above all, this book will teach you the importance of being your own “Priority Number One,” so you rely on no one but yourself to be healthy.