Wake Up! Change Up! Rise Up! : Practical Tools for Personal Transformation
Language: English
Published by Wellminded Media Mai 2021, 2021
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 62.62
Quantity: 1 available
Add to basketItem description from seller
Neuware - 2022 IBPA Benjamin Franklin Silver Award Winner in Self-Help!'Lok-Payne provides a winning blend of personal narrative and self-help. This transformative guide offers something for everyone.' - The BookLife Prize A clear-cut guide to navigate challenges, let go of limiting beliefs and find joy. Reinvent yourself with this award-winning inspirational book to create a life you love!Lynn Lok-Payne describes how she navigated the unimaginable loss of her husband, then just three weeks later watched her house engulfed in flames. Finding her own way out of overwhelming life changes, she is here to share the expert findings and everyday practices she's put into action to help you emerge stronger than before and turn challenges into possibilities.Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation is a clear-cut guide and workbook for people ready for the next chapter of who they are meant to become. By joining research compilations with her own experiences, Lok-Payne lays out an easy-to-follow framework for hurdling obstacles and overcoming self-doubt. Written in straightforward language, like you were talking to a friend, Lok-Payne nudges you to think differently and take action toward living a more authentic life.In Wake Up! Change Up! Rise Up!, you'll discover how to:Use gratitude to elevate your healingBreak down internal barriers and redefine your self-talkLet go of blame and shame so you can embrace the freedom of being yourselfFinally make the changes you've been waiting forCreate a deeper presence throughout life with heartfelt affirmations, meditations, playlists, writing exercises, and much, much more!Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation is an empowering insight into navigating change and cultivating real self-love. If you like building a growth mindset, need a confidence boost, and want to achieve authentic contentment, then you'll love Lynn Lok-Payne's inspiring book.As Glinda in The Wizard of Oz told Dorothy, 'You've always had the power, my dear, you just had to learn it for yourself.'Buy Wake Up! Change Up! Rise Up! today for a road map to create your greatest life and thrive. …
Seller Inventory # 9781736459775
- Title
- Wake Up! Change Up! Rise Up! : Practical Tools for Personal Transformation
- Author
- Lynn Lok-Payne
- Publisher
- Wellminded Media Mai 2021
- Publication year
- 2021
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 1736459775
- ISBN 13
- 9781736459775
- Item weight
- 583 grams
- Dimensions
- 222x145x22 mm
You don't need a complete life overhaul. You just need one shift—and it starts here.
Wake Up! Change Up! Rise Up! helps you break through self-doubt, reframe negative thinking, and create lasting change, one small, powerful step at a time.
Written by an author who rebuilt her life from the ground up after sudden losses, this companion doesn't offer theory. It offers what actually worked: practical, research-backed tools to rebuild confidence and move forward with clarity, resilience, and purpose. If you're navigating midlife and wondering what comes next, this companion meets you exactly there. This isn't about becoming someone new. It's about becoming more aligned with who you already are.
The book unfolds in three parts: Wake Up! helps you find moments of inner peace. Change Up! challenges you to overcome struggles and transform outdated beliefs. Rise Up! guides you to reconnect with your true self and rise into who you're meant to be.
Inside, you'll discover how to:
- Reframe negative self-talk and take control of your mindset
- Build self-confidence and trust your own decisions
- Turn challenges into fuel instead of fear
- Navigate midlife transitions—career shifts, empty nest, new chapters—with clarity instead of chaos
- Let go of what you can't control
- Apply reflection prompts, affirmations, and daily tools that create real, lasting change
Each chapter closes with a curated song playlist, turning every lesson into a fully immersive, sensory experience you'll want to return to again and again.
Two-time Silver Award winner: 2024 Readers' Favorite Silver Award in Non-Fiction Inspirational, and 2022 IBPA Book Awards Silver in Self-Help.
Readers agree it's more than motivation; it's a roadmap.
"An insightful and empowering guide to transforming one's life... eloquent and pragmatic... every piece of advice is actionable." — Asher Syed, Readers' Favorite
One shift is all it takes. Scroll up and start yours today.
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About the Author
Sign up for weekly emails and free tools to help build your best life. If you enjoyed this book, I'd greatly appreciate a review.
Connect online: LinkedIn, TikTok, Facebook, and Pinterest: @lynnlokpayne
"About the title" may belong to another edition of this title.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 39.24 | US$ 50.46 |
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