Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Waking Energy : 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Publisher: HarperCollins Publishers
Publication Date: 2017
Language: English
ISBN 10: 0062360094
ISBN 13: 9780062360090
Binding: Hardcover
Condition: Good
Weight: 1.737 pounds

About this title

Synopsis

Discover your most ageless, energized, joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries’s Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation.

Modern life can be stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with life-changing wellness program Waking Energy, you don’t have to. Instead, Waking Energy features seven distinct practices that can stand alone as their own complete rituals, or as parts of a whole, including: Qigong, Kundalini Yoga, The Tibetan Rites, Pilates, Yin Yoga, Inner Smile and Cosmic Healing Sounds, and Meditation.

Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten, and engender true transformation in your health, spiritual richness, and longevity and

� develop the body you’ve always dreamed of

� liberate the hidden power of your mind

� unleash your greatest focus and concentration

� learn the tools to live your very best and longest life

Each chapter focuses on one tradition, succinctly explaining its philosophy and the relevant exercises and movement sequences, and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, and spiritual insight, and enhance your longevity.

With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.

About the Author

Jennifer Kries is an integrated wellness and fitness expert, an author, a speaker, and an internationally renowned mind-body-spirit innovator. Her award-winning The Method Series DVDs have sold over 15 million units worldwide. She lives in San Diego, California.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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