Walk : Your Life Depends On It

Courtney Conley

6 ratings by Goodreads

Language: English

Published by Penguin Books Ltd Mai 2026, 2026

0241754011 / 9780241754016

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Item description from seller

Neuware - 'Fascinating, a fantastic read. the whole book is a message of hope' Rangan Chatterjee 'Amazing. it makes you feel good today and will help you live longer tomorrow' Chris EvansA myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health experts Walking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity and social connection - make it a vital component of human existence, one that is as essential as breathing and sleeping.In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed medicines: revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects.Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical - and mental - health, from the ground up.…

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Bibliographic details

Title
Walk : Your Life Depends On It
Author
Courtney Conley
Publisher
Penguin Books Ltd Mai 2026
Publication year
2026
Condition
Neu
Binding
Buch
Language
English
ISBN 10
0241754011
ISBN 13
9780241754016
Item weight
554 grams
Dimensions
239x159x36 mm

AHA-BUCH GmbH

Einbeck, Germany

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