Walk on: A Tool Kit for Building Your Own Walking Fitness Program/Nike
Language: English
Published by Rodale Pr, 1987
- Softcover
- New

Softcover
Condition: New
US$ 99.99
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- Title
- Walk on: A Tool Kit for Building Your Own Walking Fitness Program/Nike
- Author
- Kiesling, Stephen; Frederick, E. C.
- Publisher
- Rodale Pr
- Publication year
- 1987
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0878577092
- ISBN 13
- 9780878577095
Describes the advantages of walking for exercise, tells how to set up an exercise program, and discusses warmups, cooldowns, walking shoes, and workout logs
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