Walk Off Weight Quick & Easy Cookbook: 150 Delicious Recipes to Fill You Up and Slim You Down!
Language: English
Published by Rodale Books, 2011
- Hardcover
- Used
Condition: Used - Good
US$ 17.77
Quantity: 1 available
Add to basketItem description from seller
The cover and pages show normal wear. This is a hardback. test batch of 200 priced books Neatoscan SKUs.
Seller Inventory # 3UAP3I002G34
- Title
- Walk Off Weight Quick & Easy Cookbook: 150 Delicious Recipes to Fill You Up and Slim You Down!
- Author
- Heidi McIndoo MS RD, the Editors of Prevention Magazine
- Publisher
- Rodale Books
- Publication year
- 2011
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1605293040
- ISBN 13
- 9781605293042
- Item weight
- 1.4 pounds
The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized.
Eating right is easy with these delicious yet nutritious options:
• Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap.
• Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry!
• Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce.
The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!
"Synopsis" may belong to another edition of this title.
About the Author
Michele Stanten is the fitness director for Prevention magazine. An ACE-certified fitness instructor, she created the Walk Off Weight program. Stanten lives in Pennsylvania with her family.
PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
"About the title" may belong to another edition of this title.
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