Walking for Weight Loss : A Step-by-Step Guide to Building a Walking Routine, Improving Fitness, and Supporting Weight Loss

Language: English

Published by Independently Published Jul 2026, 2026

9798188957230

Series: Book 33 of 73 - The Grapton Family Library

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 28.33

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Item description from seller

Neuware - Walking is one of the simplest ways to improve fitness, support weight loss, and build better health, but knowing where to begin can feel overwhelming.Walking for Weight Loss provides a clear, step-by-step introduction to creating a safe, sustainable walking routine for lasting results. Beginning with proper walking technique, preparation, and beginner fitness, the book gradually progresses through building a consistent routine, increasing endurance, improving cardiovascular health, and using walking more effectively to support gradual weight loss. It also explores the daily habits that help maximize your progress, including nutrition, hydration, recovery, stress management, and long-term lifestyle changes.You will learn how to walk comfortably and efficiently, choose appropriate equipment, increase your walking time safely, understand walking intensity, avoid common mistakes, overcome setbacks, and continue progressing with techniques such as interval walking, hills, and longer walks. Each chapter builds naturally on the one before it, helping you develop both the knowledge and confidence to make walking a regular part of your life.By the end of this book, you will have the skills to build a walking routine that supports healthy weight loss, improves your fitness, and creates a simple, sustainable habit that can benefit your health for years to come.…

Seller Inventory # 9798188957230

Title
Walking for Weight Loss : A Step-by-Step Guide to Building a Walking Routine, Improving Fitness, and Supporting Weight Loss
Author
Melinda Gramada
Publisher
Independently Published Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798188957230
Item weight
111 grams
Dimensions
229x152x5 mm
Series
Book 33 of 73: The Grapton Family Library

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.05US$ 50.21
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574