Walking to Wellbeing (Paperback or Softback). This item is unavailable.
Language: English
Published by Anna Dako 4/14/2024, 2024
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
US$ 29.03
Item description from seller
Walking to Wellbeing.
Seller Inventory # BBS-9781739088637
- Title
- Walking to Wellbeing (Paperback or Softback)
- Author
- Dako, Anna
- Publisher
- Anna Dako 4/14/2024
- Publication year
- 2024
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 1739088638
- ISBN 13
- 9781739088637
- Item weight
- 0.75 pounds
Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing.
The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature.
Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako.
"Synopsis" may belong to another edition of this title.