I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It
Huber, Cheri; Narayanan, Ashwini
ISBN 10: 0961475498 ISBN 13: 9780961475499
Published by Keep It Simple Books, 2013
Used
Paperback
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0961475498I4N00
Synopsis:
Whether it's a choice, such as a class we’ve signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don’t want to, I don’t feel like it") can rocket us from commitment to inaction in a matter of seconds.
Employing the tenets of Zen Awareness Practice, this book provides numerous exercises and tools for working through resistance. It reveals how the voice of resistance operates in everyday life, the many forms it takes, and how to be free of it. Transcending resistance is a practice of recognizing it as a process that happens to everybody and not taking it personally.
About the Author:
Cheri Huber is the founder of the Zen Center in Palo Alto, California, and the Zen Monastery Peace Center in Murphys, California. She is the author of There Is Nothing Wrong with You; Transform Your Life; What You Practice Is What You Have; and When You’re Falling, Dive. She lives in Murphys, California. Ashwini Narayanan is a student of Cheri Huber, has cofacilitated and created workshops with her, and currently runs the operations of the two nonprofits that Cheri founded. She lives in Cupertino, California.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: I Don't Want To, I Don't Feel Like It: How ...
Publisher: Keep It Simple Books
Publication Date: 2013
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
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