I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It

Huber, Cheri; Narayanan, Ashwini

ISBN 10: 0961475498 / ISBN 13: 9780961475499

Published by Keep It Simple Books, 2013

About this Item

Fast Free Shipping â Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.

Seller Inventory # GWV.0961475498.G

Bibliographic Details

• Title: I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It
• Publisher: Keep It Simple Books
• Publication Date: 2013
• Language: English
• ISBN 10: 0961475498
• ISBN 13: 9780961475499
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Whether it's a choice, such as a class we’ve signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don’t want to, I don’t feel like it") can rocket us from commitment to inaction in a matter of seconds. 

Employing the tenets of Zen Awareness Practice, this book provides numerous exercises and tools for working through resistance. It reveals how the voice of resistance operates in everyday life, the many forms it takes, and how to be free of it. Transcending resistance is a practice of recognizing it as a process that happens to everybody and not taking it personally.

About the Author

Cheri Huber is the founder of the Zen Center in Palo Alto, California, and the Zen Monastery Peace Center in Murphys, California. She is the author of There Is Nothing Wrong with You; Transform Your Life; What You Practice Is What You Have; and When You’re Falling, Dive. She lives in Murphys, California. Ashwini Narayanan is a student of Cheri Huber, has cofacilitated and created workshops with her, and currently runs the operations of the two nonprofits that Cheri founded. She lives in Cupertino, California.