Watch Your Back : Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery
Language: English
Published by Sounds True, Incorporated, 2022
- Hardcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
US$ 11.29
Quantity: 1 available
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Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 52792387-6
- Title
- Watch Your Back : Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery
- Author
- Hansraj, Ken
- Publisher
- Sounds True, Incorporated
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1683649567
- ISBN 13
- 9781683649564
- Illustrator
- Crumpler, Gary
- Item weight
- 1.235 pounds
- Dimensions
- N/A
Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life―without medication or surgery
Back problems are the leading cause of disability worldwide―and most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkillers are not the only answers. Spine and neck expert Dr. Ken Hansraj offers alternative solutions. “There are effective exercises, habits, and techniques you can practice―anytime, anyplace―that will significantly improve, if not completely heal, your back pain.” Now this renowned clinician and leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.
In Watch Your Back, Dr. Hansraj offers a straightforward, proven program for taking the health of your spine and neck into your own hands. Here, he offers nine potent strategies with simple, specific directions on what to do to strengthen your back and make your spine supple:
• Posture―including special instructions for self-care at your desk or while using electronic devices
• Deep Breathing―to dissolve stress and get an instant posture fix
• Movement―how to develop good habits for lifting, reaching, turning, and repetitive motion
• Activity―guidance for breaking out of a sedentary lifestyle
• Exercise―targeted practices for increasing your back’s strength and suppleness
• Nutrition―the essentials of a pain-killing diet
• Sleep―tips and tools to help you get healthy, rejuvenating rest
• Positivity―ways to cultivate emotional resilience to keep your body and mind healthy
• Meditation―guidance on mindfulness, stress reduction, and meditations for pain relief
“The health of your back is essential to your overall wellness―not just your physical health, but your clarity of mind, emotional balance, and quality of life,” says Dr. Hansraj. Watch Your Back is an essential resource for anyone suffering from back issues―with powerful self-care methods to help you recover the joy and freedom of a healthy spine.
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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55740 Currant Road
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