Title: Water Exercises for Rheumatoid Arthritis: The Effective Way to Reduce Pain and Inflammation While Increasing Flexibility and Mobility
Publisher: Idyll Arbor
Publication Date: 2008
Language: English
ISBN 10: 1882883632
ISBN 13: 9781882883639
Binding: Soft cover
Condition: Good

About this title

Synopsis

Water Exercises for Rheumatoid Arthritis contains dozens of individual exercises and examples of exercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.

About the Author

Ann Rosenstein has been a water and land fitness instructor since 1989. She is certified through the Aquatic Exercise Association (AEA), the American Council on Exercise (ACE), the Aerobics and Fitness Association (AFAA) as a fitness instructor and as a personal trainer, Nautilus Cycling, LIFT, and the Physicalmind Institute. Ann has also written Water Exercises for Parkinson's, Water Exercises for Fibromyalgia, Water Exercises for Rheumatoid Arthritis, and Water Exercises for Osteoarthritis

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