Water Fitness After 40. This item is unavailable.Water Fitness After 40

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life? Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you’ll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could! And with 69 illustrations of water exercises, as well as goal charts and exercise logs that you can use over and over, you can create a program tailor-made for you. Water Fitness After 40 shows you an exciting, convenient way to get in shape and stay fit for a lifetime.

Ruth Sova, MS, an internationally known speaker, author and consultant, is founder of eight different businesses including the Aquatic Therapy and Rehab Institute, the Aquatic Exercise Association, Potential Unlimited, Living Right Magazine, America's Certification Trainers, Armchair Aerobics Inc, and the Fitness Firm. A leader in the health and wellness industry, she also draws on her vast experience as an entrepreneur to teach others what it takes to assume the risk of business and enterprise. Ruth is on the Wisconsin Governor's Council on Physical Fitness and the author of numerous articles and fifteen books on her specialties of wellness and business. She is the recipient of the: Governor's Entrepreneurial Award Suomi College Entrepreneurial Award IDEA Outstanding Business Person Award AEA's Contribution to the Industry Award CNCA's Merit Award AAHPERD's Honor and Service Awards AHA's Outstanding Fund Raising Award Wisconsin State Assembly Commendation Key to the City of Port Washington, WI Commemorative First Presidential Sports Award - Aquatic Exercise Sevier-McCahill Disability International Foundation Award Sara’s City Workout Aquatic Instructor of the Year John Williams, Jr. International Swimming Hall of Fame Adapted Aquatics Award Community Service Award from the Disability International Foundation