Water Fitness After 40

Sova, Ruth

ISBN 10: 0873226046 / ISBN 13: 9780873226042

Published by Human Kinetics, 1995

About this Item

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Bibliographic Details

• Title: Water Fitness After 40
• Publisher: Human Kinetics
• Publication Date: 1995
• Language: English
• ISBN 10: 0873226046
• ISBN 13: 9780873226042
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life? Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you

slow the effects of aging;

improve how you feel and look;

safely increase your heart rate during exercise;

speed up your metabolism, so you’ll burn calories faster;

enhance strength, flexibility, and endurance;

gain more energy and vigor to enjoy other activities; and

have fun exercising like you never thought you could!

And with 69 illustrations of water exercises, as well as goal charts and exercise logs that you can use over and over, you can create a program tailor-made for you.

Water Fitness After 40 shows you an exciting, convenient way to get in shape and stay fit for a lifetime.

About the Author

Ruth Sova, MS, is an internationally recognized leader in the health and fitness industry. Considered the world's foremost expert on aquatic fitness, she is founder and past-president of the Aquatic Exercise Association and president of the Aquatic Therapy and Rehabilitation Institute

Sova is author of 70 articles and several books on aquatic exercise for fitness instructors, including Aquatics: The Complete Guide for Aquatic Fitness Professionals, Aquatic Exercise, and The Aquatic Activities Handbook. She is winner of the first Presidential Sports Award in aquatic exercise, and recipient of the IDEA Outstanding Business Award, and the Aquatic Exercise Association’s Contribution to the Aquatics Industry Award. Sova is also a member of the American Alliance for Health, Physical Education, Recreation and Dance; the Council for National Coorperation in Aquatics; and the Wisconsin Governor's Council on Physical Fitness.

Sova has conducted hundreds of clinics across the country and continues to write, teach, and speak on wellness and aquatic activities. She lives with her husband, Bud, in Port Washington, Wisconsin.