Title: Water Wellness: Ultimate Guide to Restore, Rejuvenate and Refine Your Body
Publisher: Allwrite Publishing
Publication Date: 2020
Language: English
ISBN 10: 1941716040
ISBN 13: 9781941716045
Binding: Soft cover
Condition: New

About this title

Synopsis

Water is such an essential part of our health and well-being that without consuming enough of it, both our body and brain, which is 80% water, will feel the impact. Water Wellness gets to the heart of hydration, teaching you everything you need to know about water and the benefits of proper hydration. It also debunks the myths about water, including the amount of water you should drink regularly and how best to stay hydrated. Based on the latest research and expert advice, this full-color guide, filled with beautiful photographs and illustrations, drills into the details, offering practical tips and solutions. As bonus, you will also find great, new recipes for infused water. Whether you like drinking water or not, these recipes will spice up - sometimes literally - your daily dose of water.

About the Author

Kriss Smolka is the creator of the award winning health & fitness app WaterMinder. The app was named Apple App Store Editor's Choice in 2019 and has been featured by The New Yorker, Women's Health, Glamour, Business Insider, BGR, Venture Beat, Apple and more. Smolka, who earned his bachelors degree in Computer Science and Marketing at College of Economics and Computer Science in Krakow, Poland, is also the founder of Funn Media, a mobile apps publisher company based in Oak Lawn IL. Funn Media released 16 different apps from games, productivity tools to health & fitness. In the last three years, the focus of his company is the health & fitness category, developing apps that improve one's well-being. Based on his own experience and extensive research, along with numerous real-life feedback received from those affected by dehydration, he started work on the "Water Wellness" book in 2018 with the goal of educating readers on the importance of staying hydrated.

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