Title: Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
Publisher: Lyons Press
Publication Date: 1997
Language: English
ISBN 10: 1558213961
ISBN 13: 9781558213968
Binding: Paperback
Condition: New
Weight: 5 ounces

About this title

Synopsis

This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.

From the Back Cover

Today more and more coaches, trainers, doctors, and therapists are telling their athletes, clients, and patients to "get wet." For cross-trainers, fitness enthusiasts, senior citizens, parents, children, and people with arthritis or chronic knee problems, water workouts are the way to get fit and healthy.This clear, step-by-step book covers equipment, technique, workouts, and rehabilitation in aqua aerobics, deep-water running, swimming and more, and also includes timely, pertinent information on heart-rate monitoring, nutrition, flexibility, and strength. (51/2 X 81/4, 160 pages, diagrams)

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

BennettBooksLtd
CA, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Shipping Terms

Orders ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 30 business days	3 to 14 business days
First item	US$ 6.95	US$ 9.95

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.