Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water

Tarpinian, Steve; Awbrey, Brian J.

ISBN 10: 1558213961 / ISBN 13: 9781558213968

Published by Lyons Pr, 1997

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Bibliographic Details

• Title: Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
• Publisher: Lyons Pr
• Publication Date: 1997
• Language: English
• ISBN 10: 1558213961
• ISBN 13: 9781558213968
• Binding: Soft cover
• Condition: New

About this title

Synopsis

This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.

From the Back Cover

Today more and more coaches, trainers, doctors, and therapists are telling their athletes, clients, and patients to "get wet." For cross-trainers, fitness enthusiasts, senior citizens, parents, children, and people with arthritis or chronic knee problems, water workouts are the way to get fit and healthy.This clear, step-by-step book covers equipment, technique, workouts, and rehabilitation in aqua aerobics, deep-water running, swimming and more, and also includes timely, pertinent information on heart-rate monitoring, nutrition, flexibility, and strength. (51/2 X 81/4, 160 pages, diagrams)