Water Yoga: A Teacher s Guide to Improving Movement, Health and Wellbeing. This item is unavailable.
Language: English
Published by Jessica Kingsley Publishers, 2022
- Softcover
- New
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
AbeBooks seller since October 9, 2009
Condition: New
US$ 52.75
Item description from seller
2022. Paperback. . . . . . Books ship from the US and Ireland.
Seller Inventory # V9781839972850
- Title
- Water Yoga: A Teacher s Guide to Improving Movement, Health and Wellbeing
- Author
- Christa Fairbrother
- Publisher
- Jessica Kingsley Publishers
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1839972858
- ISBN 13
- 9781839972850
*WINNER OF THE NAUTILUS BOOK AWARDS*
Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline
Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
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About the Author
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