From No Way to A-Ok: Resolving Conflicts with the Emotions First Approach (Paperback)

If you get upset when you have a conflict with someone, if your first reaction is “NO WAY!”, this book is for you. If you can’t stand conflict, don’t worry, you’ll become comfortable with it in no time! From No Way to A-OK offers a new and revolutionary way to work out your conflicts, by learning to understand your emotions and getting them to work for you, instead of against you. A groundbreaking method, called the Emotions First Approach, will give you all the tools, techniques, and skills you need to work things out with the least stress possible. The book doesn’t just provide a complete overview of the Emotions First Approach though, it shows you how to use it effectively in all your conflicts. You’ll learn what your emotions are telling you in a conflict and how that information can help you. You’ll learn ways to control your emotions and even become the best version of yourself in conflict. Conflict is unpredictable. It can be infuriating, frustrating, confusing, embarrassing, and even scary, but with the Emotions First Approach it’ll be A-OK! When you understand what your emotions are telling you, resolving conflict will be easier, you’ll have less anxiety, and you’ll achieve more of your goals. Turn your adversary into a counterpart by understanding their emotions and how to respond to them. Work together to get results, even when the stakes are high. Take control of your conflicts. Get from No Way to A-OK so you can get what you need out of conflict, come to terms with it, and live a more peaceful life.