Title: The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
Publisher: St. Martin's Essentials / Sounds True
Publication Date: 2019
Language: English
ISBN 10: 1683642325
ISBN 13: 9781683642329
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy

"In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!" --Daniel J. Siegel, MD, author of Aware

What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you're an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing.

Loch teaches "effortless mindfulness," an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of "unhooking" awareness from chattering thoughts, you can begin the journey home.

Here you will learn:

How to shift out of thought and into your awake, loving nature
The different approaches of effortless mindfulness and deliberate mindfulness
Unique methods to liberate difficult mental and emotional states
Mindful glimpses (micro-meditations) that can be done at any time with eyes open
A contemporary version of ancient methods to navigate your consciousness
Effective practices drawn from ancient wisdom, contemporary neuroscience, and psychotherapy
How to make the "you-turn" from small self to no-self to true Self
The Five Foundations of Effortless Mindfulness
How to learn to return and train to remain in an awake, compassionate flow
How to avoid the pitfalls to embodying awakening

This reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature. The Way of Effortless Mindfulness shows that awakening is not only possible, but is also available in the midst of your daily life.

About the Author

Loch Kelly, MDiv, LCSW, is a recognized leader in the field of meditation and psychotherapy. He is author of the award-winning book Shift into Freedom and founder of the nonprofit Effortless Mindfulness Institute. During his graduate degree at Columbia University he was given a fellowship to Sri Lanka, India and Nepal where he studied with some of the greatest meditation teachers of our times. Loch has worked in community mental health in NYC and collaborated with neuroscientists at Yale and NYU on how awareness training can enhance compassion. He has a popular Podcast and Meditaion App with unique nondual audios and videos, daily meditations and in depth trainings. For more, visit lochkelly.org.

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