This Way to Florida (Paperback)

Steven R. Uttley

ISBN 10: 1514861461 / ISBN 13: 9781514861462

Published by Createspace Independent Publishing Platform, 2015

About this Item

Paperback. Losing weight can be a daunting task. Knowing how and where to start can be overwhelming, and the thousands of diet books on the market don't make it any easier. But the path to significant weight loss is a step-by-step process, much like taking a journey on foot to Florida. If you stick to an exercise and diet plan each day, you will eventually reach your goal. In This Way to Florida: A Prescription for Weight Loss, author Steven R. Uttley, MD, presents a diet and exercise guide that has provided results in both himself and his patients. Covering topics including portion control, carbohydrate intake, and exercise frequency, this informative resource helps you not only lose weight but also gain knowledge about your body and metabolism. Regardless of the strategies you might have tried before without success, this book provides a medical professional's secrets for weight loss-just as if you were sitting with him in his office. Fans of the Hershberg diet will particularly enjoy the simple, conversational language that provides outstanding motivation and encouragement for those who are suffering from obesity or simply wanting to lose weight. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781514861462

Bibliographic Details

• Title: This Way to Florida (Paperback)
• Publisher: Createspace Independent Publishing Platform
• Publication Date: 2015
• Language: English
• ISBN 10: 1514861461
• ISBN 13: 9781514861462
• Binding: Paperback
• Condition: new

About this title

Synopsis

Losing weight can be a daunting task. Knowing how and where to start can be overwhelming, and the thousands of diet books on the market don’t make it any easier. But the path to significant weight loss is a step-by-step process, much like taking a journey on foot to Florida. If you stick to an exercise and diet plan each day, you will eventually reach your goal.

In This Way to Florida: A Prescription for Weight Loss, author Steven R. Uttley, MD, presents a diet and exercise guide that has provided results in both himself and his patients. Covering topics including portion control, carbohydrate intake, and exercise frequency, this informative resource helps you not only lose weight but also gain knowledge about your body and metabolism. Regardless of the strategies you might have tried before without success, this book provides a medical professional’s secrets for weight loss—just as if you were sitting with him in his office.

Fans of the Hershberg diet will particularly enjoy the simple, conversational language that provides outstanding motivation and encouragement for those who are suffering from obesity or simply wanting to lose weight.

About the Author

Steven R. Uttley, MD, is a Canadian medical doctor with a private practice in Pembroke, Ontario, who also served as a medical officer for seven years in the Canadian Armed Forces.

After open-heart surgery in 2010 motivated him to lose weight, he was frequently asked about his own dieting success. This Way to Florida: A Prescription for Weight Loss includes the advice he provides to his own patients, who have lost weight consistently with his program.