Based on an understanding of health that emphasizes the unity of body and mind and the importance of energetic processes, exercises are illustrated that release tension and increase joy in living through massage, controlled pressure, and movement

About the Author

Alexander Lowen, M.D., has practiced psychotherapy for more than 55 years. He has authored 12 books on Bioenergetic Analysis, including Fear of Life; Depression and the Body; Love, Sex, and Your Heart; Joy; Language of the Body; and Narcissism

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