Title: 52 Week Mindfulness Challenge: Guided Mindfulness Journal with Writing Prompts and Exercises to Rewire Your Brain and Empower Your Thoughts
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 1674221827
ISBN 13: 9781674221823
Binding: paperback
Condition: Very Good

About this title

Synopsis

It's the journal for people who want to live a mindful life!

Leave your old ways behind and start looking forward to the future. This journal will help you see things from a different angle where you can ask yourself empowering questions that will move you forward instead of throwing you back.

This journal is jam-packed with lots of exercises and every week you are presented with a new mindfulness challenge to work on self-improvement, self-empowerment, self-reflection, gratitude and fulfillment.
Also ideal for teenagers and young adults!

Go for this challenge and get yours now!

"About this title" may belong to another edition of this title.

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