A Week in the Zone: A Quick Course in the Healthiest Diet for You
Language: English
Published by William Morrow Paperbacks, 2004
Series: Book 7 of 12 - The Zone
- Softcover
- Used
Seller: Brockett Designs, Emigrant, MT, U.S.A.Brockett Designs
AbeBooks seller since May 14, 2019
Condition: Used - As new
US$ 4.49
Quantity: 1 available
Add to basketItem description from seller
Excellent condition. Interior is tight, bright, and clean; no underlining, notes, or highlighting. The binding is smooth and solid. The paperback cover is clean and sticker-free. Minor scuffing and/or corner bumps on the paperback covers due to shelf wear. 100% Satisfaction Guaranteed. All items are carefully enclosed with bubble wrap. We ship promptly and worldwide via US Post and will email you a tracking number.
Seller Inventory # SKU0067195
- Title
- A Week in the Zone: A Quick Course in the Healthiest Diet for You
- Author
- Sears, Barry; Kotz, Deborah
- Publisher
- William Morrow Paperbacks
- Publication year
- 2004
- Condition
- As New
- Binding
- paperback
- Language
- English
- ISBN 10
- 0060741902
- ISBN 13
- 9780060741907
- Item weight
- 8 ounces
- Dimensions
- 6x0x9
- Series
- Book 7 of 12: The Zone
- Seller catalogs
- 2023-08-07
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.
Now the benefits of Barry Sears' evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.
They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
Based on years of scientific research, this plan reveals how to use food to achieve hormonal balance:
- A 7-Day Meal Plan: Start immediately with a week of simple, delicious recipes for breakfast, lunch, and dinner designed to get you into the Zone without hunger or deprivation.
- Balance Protein and Carbs: Learn the simple eye-and-palm method to create perfectly balanced plates that stabilize blood sugar and eliminate cravings.
- Low-Glycemic Food Choices: Discover which fruits and vegetables are “favorable” carbohydrates and why you should treat pasta, bread, and grains like condiments.
- Disease Prevention and Anti-Aging: Understand the science behind how controlling your hormones can dramatically reduce your risk of chronic illness and help you live a longer, healthier life.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
"About the title" may belong to another edition of this title.
Brockett Designs
Emigrant, MT, U.S.A.
AbeBooks seller since May 14, 2019
Shipping rates within U.S.A.
| Item | 6 to 16 business days | 3 to 8 business days |
|---|---|---|
| First item | US$ 4.99 | US$ 14.00 |
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Brockett Designs has over 40 years of experience in the mail order business. They are conveniently located in south central Montana for rapid shipping to all parts of North America. Their well trained sales staff meticulously inspects each book and provides an accurate as possible, description when listing it. Your book will be carefully wrapped, securely packaged and promptly shipped via the delivery method you choose by Brockett Designs' professional shipping crew. Returns are never a problem and are always handled quickly and efficiently. Brockett Designs guarantees your satisfaction with their products and service or your purchase price will be cheerfully refunded. We want every order to go as smoothly as possible, but in rare cases, problems will occur and mistakes will happen. Buyers should contact us with any questions or problems they may have. *Feedback should not be given until after Brockett Designs has had the opportunity to address the problem. In nearly all cases the problem will be resolved quickly and to the buyer's satisfaction.…
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Brockett Designs
MT, U.S.A.