Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being
Language: English
Published by Harry N. Abrams, 2019
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 9.67
Quantity: 2 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR011273935
- Title
- Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being
- Author
- Narain Phillips, Katia
- Publisher
- Harry N. Abrams
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1419738607
- ISBN 13
- 9781419738609
- Illustrator
- Gray, Melinda
- Item weight
- 340 grams
Self-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life.
Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful.
You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.
Special Features
- Paperback with textured cover stock, flaps, and a lay-flat binding
- Two ribbon markers
- Two-color design throughout
- Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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