Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being
Language: English
Published by Abrams Noterie 01/01/1900, 1900
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 15.94
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781419738609
- Title
- Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being
- Author
- Katia Narain Phillips
- Publisher
- Abrams Noterie 01/01/1900
- Publication year
- 1900
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1419738607
- ISBN 13
- 9781419738609
- Illustrator
- Gray, Melinda
Self-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life.
Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful.
You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.
Special Features
- Paperback with textured cover stock, flaps, and a lay-flat binding
- Two ribbon markers
- Two-color design throughout
- Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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Unit 4, 119 Loverock Rd
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