Weekly Self-Care Journal: 52 Practices for Balance and Well-Being
Language: English
Published by Abrams, 2019
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.99
Quantity: 1 available
Add to basketItem description from seller
Fifty-two journaling exercises that guide you to practice one small act of self-care each week. Self-care isn?t just another trend, it?s an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity?with 52 tips and related prompts?to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn?t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year. Special Features Paperback with textured cover stock, flaps, and a lay-flat binding Two ribbon markers Two-color design throughout Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care.…
Seller Inventory # 00088667570
- Title
- Weekly Self-Care Journal: 52 Practices for Balance and Well-Being
- Author
- Nadia Narain
- Publisher
- Abrams
- Publication year
- 2019
- Condition
- Good
- Language
- English
- ISBN 10
- 1419738607
- ISBN 13
- 9781419738609
- Illustrator
- Gray, Melinda
Self-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life.
Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful.
You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.
Special Features
- Paperback with textured cover stock, flaps, and a lay-flat binding
- Two ribbon markers
- Two-color design throughout
- Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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