Workout Journal for keeping track of your strength training and cardio goals

Includes 4 training logs per week, plus 1 (weekly) meal planner per week.

Undated so start anytime and it will last for 6 months.

The workout sheets will help you to keep track of your fitness goals and keep an accurate record of the exercises you have done.

Each workout sheet will enable you to log your daily goal, the muscle group you want to focus on, your strength training reps weight and sets, stretches, warm up and cool down, water intake, cardio exercises and calories burned distance and time. You can also make notes of anything else from your session and rate how you are feeling after your workout.

The meal planner allows you to plan out a week’s worth of meals in advance including snacks, and includes space for a grocery shopping list, making it easier for you to stick to your healthy eating goals.

This journal will help you to keep on track to achieve your longer term fitness and healthy living goals.

White paper with SOFT flexible cover. Handy 6" x 9" size.