7 Weeks to a 10K : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Language: English
Published by Ulysses Press, 2021
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
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- Title
- 7 Weeks to a 10K : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
- Author
- Stewart, Brett
- Publisher
- Ulysses Press
- Publication year
- 2021
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1612431887
- ISBN 13
- 9781612431888
Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:
- Clear progressive training programs
- Running-specific cross-training techniques
- Hydration and pace recommendations
- Motivational advice on pushing harder and crushing your race goal
Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
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GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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