12 Weeks of High-Intensity Strength Training: Intense Sessions to Build Muscle, Increase Metabolism, and Sculpt Your Body from Head to Toe
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 19.86
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798303057029_new
- Title
- 12 Weeks of High-Intensity Strength Training: Intense Sessions to Build Muscle, Increase Metabolism, and Sculpt Your Body from Head to Toe
- Author
- Beadle, Jenny
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798303057029
- Item weight
- 213 grams
Are you looking for the PERFECT program to get your body sculpted and strong in the next 3 months? Here’s your answer…
Unlock your full potential and achieve your dream physique with this scientifically-backed, high-intensity strength training program. Designed for all fitness levels, 12 Weeks of High Intensity Strength Training is your ultimate guide to building muscle, boosting metabolism, and sculpting your body from head to toe.
Inside this powerful book, you’ll discover:
- 12 Weeks of Proven Workouts: Each week, you’ll tackle carefully crafted sessions that progressively challenge your body, ensuring consistent results.
- Full-Body Strength Training: Focus on every major muscle group with dynamic exercises that promote muscle growth, fat burning, and overall fitness.
- Metabolism-Boosting Techniques: Learn how to ramp up your metabolism with high-intensity interval training (HIIT), resistance training, and strategically timed rest periods.
- Beginner to Advanced Modifications: Whether you’re just starting out or looking to push yourself to new limits, this program adapts to your needs.
By the end of these 12 weeks, you'll experience an incredible transformation—not just in your physique but in your strength, endurance, and confidence. This is more than just a workout plan—it's a lifestyle change. Are you ready to see real results?
Scroll up and click the “BUY” button now!
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 11.23 | US$ 11.23 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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